brianvanniekerk's Journal, 27 Dec 18

Weigh In record (no journal entry) for 27 December 2018
97.1 kg Lost so far: 15.9 kg.    Still to go: 12.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2018:
342 kcal Fat: 23.06g | Prot: 29.18g | Carbs: 1.78g.   Breakfast: Egg (Whole). Lunch: Egg (Whole). more...
2751 kcal Exercise: Walking (moderate) - 5/kph - 12 minutes, Resting - 11 hours and 47 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Gaining 2.3 kg a Week



     
 

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brianvanniekerk's Weight History


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