brianvanniekerk's Journal, 21 Dec 18

Weigh In record (no journal entry) for 21 December 2018
96.6 kg Lost so far: 16.4 kg.    Still to go: 11.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2018:
1162 kcal Fat: 85.47g | Prot: 64.86g | Carbs: 42.04g.   Breakfast: Clover Full Cream Fresh Milk, Dry Roasted Unsalted Peanuts, Egg (Whole). Lunch: Egg (Whole). more...
2752 kcal Exercise: Walking (moderate) - 5/kph - 16 minutes, Resting - 11 hours and 43 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Gaining 2.8 kg a Week

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brianvanniekerk's Weight History


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