brianvanniekerk's Journal, 21 Dec 18

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Weigh In record (no journal entry) for 21 December 2018

96.6 kg Lost so far: 16.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2018:

1162 kcal

Fat: 85.47g | Prot: 64.86g | Carbs: 42.04g. Breakfast: Egg (Whole), Dry Roasted Unsalted Peanuts, Clover Full Cream Fresh Milk. Lunch: Egg (Whole). more...

2752 kcal

Exercise: Walking (moderate) - 5/kph - 16 minutes, Resting - 11 hours and 43 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...

Gaining 2.8 kg a Week

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brianvanniekerk's Journal, 21 Dec 18

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brianvanniekerk's Weight History