brianvanniekerk's Journal, 19 Dec 18

Weigh In record (no journal entry) for 19 December 2018
96.4 kg Lost so far: 16.6 kg.    Still to go: 11.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2018:
1813 kcal Fat: 93.70g | Prot: 56.93g | Carbs: 198.19g.   Breakfast: Egg (Whole), Poached Egg, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Flaxseed Powder, English Coconut Flour, Coconut Oil. Lunch: Poached Egg, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Flaxseed Powder, English Coconut Flour, Coconut Oil. Snacks/Other: SPAR Full Cream Fresh Milk, Lay's Lightly Salted, Bananas. more...
3001 kcal Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Walking (moderate) - 5/kph - 1 hour and 2 minutes, Resting - 10 hours and 52 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Losing 0.7 kg a Week

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brianvanniekerk's Weight History


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