brianvanniekerk's Journal, 22 Nov 18

Weigh In record (no journal entry) for 22 November 2018
95.7 kg Lost so far: 17.3 kg.    Still to go: 10.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2018:
820 kcal Fat: 36.82g | Prot: 22.99g | Carbs: 96.72g.   Breakfast: Clover Full Cream Fresh Milk, Woolworths Cinnamon Donut, Woolworths Full Cream Plain Yoghurt. Snacks/Other: Bakers Tennis Biscuits. more...
3070 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 10 hours and 14 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Gaining 0.4 kg a Week

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brianvanniekerk's Weight History


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