brianvanniekerk's Journal, 22 Nov 18

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Weigh In record (no journal entry) for 22 November 2018

95.7 kg Lost so far: 17.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2018:

820 kcal

Fat: 36.82g | Prot: 22.99g | Carbs: 96.72g. Breakfast: Woolworths Full Cream Plain Yoghurt, Woolworths Cinnamon Donut, Clover Full Cream Fresh Milk. Snacks/Other: Bakers Tennis Biscuits. more...

3070 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 10 hours and 14 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...

Gaining 0.4 kg a Week

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brianvanniekerk's Journal, 22 Nov 18

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brianvanniekerk's Weight History