brianvanniekerk's Journal, 19 Nov 18

Weigh In record (no journal entry) for 19 November 2018
96.4 kg Lost so far: 16.6 kg.    Still to go: 11.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2018:
2075 kcal Fat: 134.71g | Prot: 93.57g | Carbs: 135.02g.   Breakfast: Egg (Whole), Poached Egg, Flaxseed Powder, English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Coconut Oil. Lunch: Poached Egg, Flaxseed Powder, English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Coconut Oil. Dinner: Beef Curry, Cauliflower, Carrots, Broccoli. Snacks/Other: Bananas, Roasted Unsalted Peanuts, Beacon TV Bar, Bakers Tennis Biscuits, Marshmallows, Woolworths Double Cream Plain Yoghurt. more...
3045 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 33 minutes, Resting - 10 hours and 26 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Gaining 1.9 kg a Week

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brianvanniekerk's Weight History


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