brianvanniekerk's Journal, 14 Nov 18

Weigh In record (no journal entry) for 14 November 2018
94.9 kg Lost so far: 18.1 kg.    Still to go: 9.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2018:
2939 kcal Fat: 152.53g | Prot: 126.75g | Carbs: 292.86g.   Breakfast: Avocados. Lunch: Avocados, Hard White Roll. Dinner: Cauliflower, Carrots, Broccoli, Broccoli, Carrots, Cauliflower, Chicken Thigh Meat and Skin, Chicken Breast, Woolworths Roast Potatoes. Snacks/Other: Bananas, Bakers Tennis Biscuits, Roasted Unsalted Peanuts, Bakers Tennis Biscuits, Woolworths Double Cream Plain Yoghurt, Ice Cream, SPAR Full Cream Fresh Milk, Marshmallows, Bakers Tennis Biscuits, Bananas. more...
3006 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 35 minutes, Resting - 10 hours and 24 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Gaining 0.7 kg a Week

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brianvanniekerk's Weight History


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