Kimmy321's Journal, 09 Nov 18

Gosh I hate Shark week oh well guess the gain could have been alot more...

Have an awesome weekend everyone...

70 kg Lost so far: 28.4 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

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958 kcal

Fat: 28.12g | Prot: 82.34g | Carbs: 89.54g.   Lunch: Fry's Vegetarian Vegetarian Spiced Burgers, Weet-Bix Weet-Bix, Nutritech Premium Whey Protein. Dinner: Hamburger or Hotdog Rolls, Grated Cheddar Cheese, Eskort Smoked Vienna. Snacks/Other: Coffee with Milk, Canderel Sweetener Tablets. more...

2051 kcal

Exercise: Sleeping - 6 hours, Resting - 9 hours, Desk Work - 9 hours. more...