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Unofficial weight this morning 70.5kgs not bad I can live with this little gain...
Have a wonderful week everyone...
View Diet Calendar, 12 November 2018:
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802 kcal
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Fat: 17.21g | Prot: 94.21g | Carbs: 53.52g.
Lunch: Chicken Wrap. Dinner: McCain Peas, Carrots & Corn, Chicken Breast Meat. Snacks/Other: Nutritech Premium Whey Protein, Canderel Sweetener Tablets, Coffee with Milk. more...
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2951 kcal
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Exercise:
Body Pump - 1 hour, Abdominal (Sit Ups) - 15 minutes, Body Combat - 45 minutes, Sleeping - 6 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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Kimmy321's Weight History
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