Weigh In record (no journal entry) for 15 September 2018
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49.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1679 kcal
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Fat: 87.19g | Prot: 45.98g | Carbs: 190.56g.
Breakfast: Coffee (Instant Powder) . Lunch: Fried Egg with Fat, Soy Sauce, Fresh Lemon Juice, Ginger , Woolworths Thai Red Curry Paste , Tomato Paste , Coconut Oil, Onions , Celery , Cooked Broccoli (from Fresh), Cooked Carrots, Cooked Garlic, White Rice (Long-Grain, Cooked) . Dinner: Fried Onions, Woolworths Balsamic Vinegar, Butter , Hamburger or Hotdog Rolls , Boerewors. Snacks/Other: Act II Salted Microwave Popcorn, Chocolate Sponge Cake with Icing, Chocolate Mousse, Crème Caramel. more...
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1433 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 11 minutes, Plank - 2 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Cleaning - 30 minutes, Resting - 15 hours and 2 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 11.0 kg a Week
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listentoyourbody's Weight History
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