listentoyourbody's Journal, 17 Sep 18


View Diet Calendar, 17 September 2018:
1068 kcal Fat: 57.50g | Prot: 54.60g | Carbs: 88.96g.   Breakfast: Coffee (Brewed From Grounds) . Lunch: Simonsberg Feta with Herbs, Tomatoes, Butter , Rye Bread , Boiled Egg. Dinner: Dijon Mustard, Fresh Lemon Juice, Vinegar , Simonsberg Feta with Herbs, Cilantro (Coriander) , Cucumber (with Peel) , Tomatoes, Lettuce, Olive Oil , Toasted Pita Bread, Coconut Oil, Butter , Green String Beans, Carrots , Woolworths Chicken Breast Fillets. Snacks/Other: Bananas . more...
1568 kcal Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Crossfit - 1 hour, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...

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