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View Diet Calendar, 14 September 2018:
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1557 kcal
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Fat: 54.78g | Prot: 79.52g | Carbs: 200.69g.
Breakfast: Coffee (Instant Powder) . Lunch: Tomatoes, Capers , Butter , Fresh Lemon Juice, Crosse & Blackwell Tangy Mayonnaise, PnP Light Meat Shredded Tuna in Salt Water, Boiled Egg, Rye Bread . Dinner: Onions , Tomato Paste , Green Hot Chilli Peppers , Soy Sauce, Cooked Celery, Woolworths Thai Red Curry Paste , Fresh Lemon Juice, Coconut Oil, Ginger , Garlic , Cooked Broccoli (from Fresh), Carrots , Woolworths Chicken Breast Fillets, White Rice (Long-Grain, Cooked) . Snacks/Other: Coffee with Milk, Woolworths Red Velvet Cupcakes, Bananas . more...
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1737 kcal
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Exercise:
Cleaning - 40 minutes, Crossfit - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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listentoyourbody's Weight History
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