brianvanniekerk's Journal, 23 Oct 18

Weigh In record (no journal entry) for 23 October 2018
94.8 kg Lost so far: 18.2 kg.    Still to go: 9.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2018:
2838 kcal Fat: 119.51g | Prot: 196.52g | Carbs: 235.00g.   Breakfast: Egg (Whole), Nando's Chicken Livers. Dinner: Beef Stew, Cauliflower, Cauliflower, Cooked Carrots (from Fresh), Cooked Broccoli (from Fresh). Snacks/Other: Almonds, Bananas, Nestle Bar One (21g), SAB Castle Lite Lime. more...
2834 kcal Exercise: Walking (moderate) - 5/kph - 51 minutes, Resting - 11 hours and 8 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Losing 0.3 kg a Week

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brianvanniekerk's Weight History


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