brianvanniekerk's Journal, 17 Oct 18

Weigh In record (no journal entry) for 17 October 2018
94.9 kg Lost so far: 18.1 kg.    Still to go: 9.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2018:
1123 kcal Fat: 75.49g | Prot: 62.38g | Carbs: 56.31g.   Breakfast: Roll, Egg (Whole). Lunch: Egg (Whole). Snacks/Other: Roasted Unsalted Peanuts. more...
2825 kcal Exercise: Walking (moderate) - 5/kph - 48 minutes, Resting - 11 hours and 11 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
steady weight

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brianvanniekerk's Weight History


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