brianvanniekerk's Journal, 17 Oct 18

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Weigh In record (no journal entry) for 17 October 2018

94.9 kg Lost so far: 18.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2018:

1123 kcal

Fat: 75.49g | Prot: 62.38g | Carbs: 56.31g. Breakfast: Egg (Whole), Roll. Lunch: Egg (Whole). Snacks/Other: Roasted Unsalted Peanuts. more...

2825 kcal

Exercise: Walking (moderate) - 5/kph - 48 minutes, Resting - 11 hours and 11 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...

steady weight

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brianvanniekerk's Journal, 17 Oct 18

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brianvanniekerk's Weight History