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just after 5 days holidays, a whole 2kgs. ok, lets start again.
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75.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1210 kcal
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Fat: 50.43g | Prot: 125.69g | Carbs: 64.20g.
Breakfast: Kale, Avocados, Granny Smith Apples, Bananas. Dinner: Fried Egg, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Eskort Shoulder Bacon. more...
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Gaining 1.7 kg a Week
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