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Ladies please assist
I have done IF for 3 weeks now and my periods are late. like more than a week late. i am not pregos. i always ensure I eat all my daily calories and have out of this work cheat days. I am a regular person never had any issues with my perioda before. can anyone please help me out here. how can I sort this out. I do 16/8 and am still in my early 30s.
View Diet Calendar, 15 October 2018:
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1210 kcal
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Fat: 50.43g | Prot: 125.69g | Carbs: 64.20g.
Breakfast: Kale, Avocados, Granny Smith Apples, Bananas. Dinner: Fried Egg, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Eskort Shoulder Bacon. more...
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 Comments
Did you take any slimming tablets with sibutramine or duromine etc....
15 Oct 18 by member: SwoleMateBunny
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No. I take no such tablets. Just normal food that's it. This is just worrying. As much as I love not experiencing any for a change, this is however not normal.
15 Oct 18 by member: AndisaZinja
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Apparently in some women the IF can disrupt the hormones. I'm sure you will get your period soon. It might not be a bad idea to see your Doc anyway for some peace of mind.
15 Oct 18 by member: SwoleMateBunny
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the heavens have opened. So happy. after some research, I changed my eating plan a bit and increased protein intake. I think I was having too much fat not as much protein as I should. so happy
18 Oct 18 by member: AndisaZinja
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AndisaZinja's Weight History
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