AndisaZinja's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 11: 1138 * 63%
Fat:
 
Prot:
 
Carbs:
48.27g
 
50.77g
 
124.33g
- -
Wed 10: 853 * 47%
Fat:
 
Prot:
 
Carbs:
44.67g
 
46.86g
 
67.23g
- -
Tue 9: 1127 * 63%
Fat:
 
Prot:
 
Carbs:
49.20g
 
48.08g
 
124.85g
- -
Mon 8: 905 * 50%
Fat:
 
Prot:
 
Carbs:
45.79g
 
74.29g
 
46.65g
- -
Sun 7: 2311 * 128%
Fat:
 
Prot:
 
Carbs:
109.88g
 
97.83g
 
232.12g
- -
Sat 6: 1350 * 75%
Fat:
 
Prot:
 
Carbs:
69.92g
 
71.99g
 
103.51g
- -
Fri 5: 1229 * 68%
Fat:
 
Prot:
 
Carbs:
54.09g
 
58.23g
 
128.51g
- -
Thu 4: 1225 * 68%
Fat:
 
Prot:
 
Carbs:
57.64g
 
60.22g
 
124.21g
- -
Wed 3: 939 * 52%
Fat:
 
Prot:
 
Carbs:
48.14g
 
66.86g
 
54.13g
- -
Tue 2: 1432 * 80%
Fat:
 
Prot:
 
Carbs:
60.23g
 
88.86g
 
128.00g
- -
Mon 1: 1820 * 101%
Fat:
 
Prot:
 
Carbs:
104.51g
 
105.48g
 
107.02g
- -
March 2024
Thu 28: 453 * 25%
Fat:
 
Prot:
 
Carbs:
19.87g
 
27.42g
 
33.46g
- -
Tue 26: 1679 * 93%
Fat:
 
Prot:
 
Carbs:
84.79g
 
98.59g
 
111.67g
- -
Mon 25: 1366 * 76%
Fat:
 
Prot:
 
Carbs:
64.74g
 
92.23g
 
99.88g
- -
Sun 24: 1668 * 93%
Fat:
 
Prot:
 
Carbs:
95.31g
 
90.43g
 
112.70g
- -
Sat 23: 1807 * 100%
Fat:
 
Prot:
 
Carbs:
87.10g
 
120.00g
 
72.75g
- -
Fri 22: 1886 * 105%
Fat:
 
Prot:
 
Carbs:
85.05g
 
99.44g
 
191.95g
2167*  281
Thu 21: 2271 * 126%
Fat:
 
Prot:
 
Carbs:
85.97g
 
137.43g
 
145.01g
2221*  50
Wed 20: 1813 * 101%
Fat:
 
Prot:
 
Carbs:
70.59g
 
154.64g
 
128.86g
2221*  408
Tue 19: 2176 * 121%
Fat:
 
Prot:
 
Carbs:
111.19g
 
167.61g
 
131.85g
2221*  45
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