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Urgh... It's all my own fault!
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77.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 October 2018:
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1481 kcal
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Fat: 81.37g | Prot: 102.53g | Carbs: 89.91g.
Dinner: Tomato Paste, Mushrooms, Sweet Red Peppers, Mozzarella Cheese, Cheddar Cheese, Meazza base. Snacks/Other: Woolworths Cinnamon & Sugar Pancakes. more...
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2242 kcal
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Exercise:
Cleaning - 20 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 45 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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