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My week started out great, but now I went down the hill off the wagon, & all because I was too lazy to go to Crossfit class yesterday. I'm definitely seeing a gain tomorrow, but it's ok. I'll buckle down over the weekend & reverse the damage I have done yesterday. Today I will have an OMAD fast again.
#mythunderhasbeenstolenthisthursday
View Diet Calendar, 11 October 2018:
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1461 kcal
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Fat: 77.86g | Prot: 113.40g | Carbs: 72.06g.
Dinner: Braai Broodjies, Chicken Drumstick Meat and Skin. more...
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2227 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Desk Work - 6 hours, Cleaning - 20 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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 Comments
11 Oct 18 by member: Ibiza122
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11 Oct 18 by member: Ieksie
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11 Oct 18 by member: Ibiza122
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It's okay to sometimes have a bad day (: we all struggle occasionally and what matters is that you get back up and try again!
11 Oct 18 by member: TinaJdJ
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i tried omad. i can push my fast to 20 hours max. how do you get it right?
11 Oct 18 by member: MScotten
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I work from 8 until 5. Then I only start cooking dinner at around 6. We don't have food stuff at work, so it's pretty easy for me. I don't do it on weekends though, I switch over to 16:8 on weekends.
11 Oct 18 by member: Ieksie
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Clever. Dont take any food with you.
11 Oct 18 by member: MScotten
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11 Oct 18 by member: Ieksie
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P.S: I also don't keep cash on me, so I can't order food for delivery either.
11 Oct 18 by member: Ieksie
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11 Oct 18 by member: MScotten
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