Weigh In record (no journal entry) for 08 October 2018
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102.5 kg
Lost so far: 18.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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692 kcal
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Fat: 19.60g | Prot: 17.60g | Carbs: 115.60g.
Lunch: Checkers Vetkoek. Dinner: Knorr Mince Mate Boloroni. more...
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Losing 0.6 kg a Week
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Tams.jvr's Weight History
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