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Following a diet is like quitting smoking. Temptation is everywhere, but you have to stay focused and keep reminding yourself of the reasons for doing this.
View Diet Calendar, 04 October 2018:
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1094 kcal
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Fat: 44.92g | Prot: 66.13g | Carbs: 58.46g.
Breakfast: Sliced Ham (Extra Lean) , Boiled Egg, Bananas . Lunch: Boerewors, SPAR Smoked Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lancewood Low Fat Smooth Cottage Cheese Garlic & Herb, Chicken Thigh (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Bakers Mini Ginger Nuts Biscuits. more...
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