|
So finally I’m starting to show results for my dieting. Yay😁🙌
|
102.9 kg
Lost so far: 17.7 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2018:
|
1311 kcal
|
Fat: 62.08g | Prot: 67.50g | Carbs: 116.73g.
Breakfast: Coffee with Milk and Sugar, Green Tea, Chocolate Yoghurt, Bananas. Lunch: Woolworths Chicken Frikkadels, Montagu Wasabi Coated Peanuts, Woolworths Tomato Cucumber Crisp Salad, Boerewors. Dinner: Chicken Thigh Meat , SPAR Baby Marrow, Carrots (without Salt, Drained, Cooked, Boiled) . more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tams.jvr's Weight History
|