AndisaZinja's Journal, 01 Oct 18

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wow. am so happy. a few more kgs to go. this IF thing really does work 😃

74.9 kg Lost so far: 7.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2018:

1387 kcal

Fat: 64.64g | Prot: 111.34g | Carbs: 87.67g. Lunch: Granny Smith Apples, Bananas, Avocados, Mixed Salad Greens. Dinner: Avocados, Future Life Smart Brown Bread, Grilled or Baked Beef Steak (Lean Only Eaten), Roasted Grilled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Future Life High Protein Lite Bar. more...

2021 kcal

Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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AndisaZinja's Journal, 01 Oct 18

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AndisaZinja's Weight History