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breaking the fast. so yummy. had no idea how good Avo is in spinach/blueberry smoothy. creamy, yummy, filling.
View Diet Calendar, 26 September 2018:
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1582 kcal
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Fat: 69.83g | Prot: 123.60g | Carbs: 116.01g.
Breakfast: Spinach, Low Fat Milk, Granny Smith Apples, Bananas, Woolworths Frozen Blueberries, Avocados. Lunch: Mixed Salad Greens, Venison/Deer, Tomatoes, Boiled Egg. Dinner: Red Tomatoes (Canned), Food Lovers Coconut Milk, Food Lovers Seafood Mix. Snacks/Other: Future Life High Protein Lite Bar. more...
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 Comments
how much of what did you ad? :)
30 Sep 18 by member: michelle_jordaanxx
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Hi Michelle. sorry for taking while to respond. I used handful of spinach, full small avo, water, small banana, granny smith small apple, blueberries handful. It came to about 500kcal and high in fat which is perfect for me for breaking the fast.
04 Oct 18 by member: AndisaZinja
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