Weigh In record (no journal entry) for 20 September 2018
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76.2 kg
Lost so far: 13.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1060 kcal
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Fat: 59.94g | Prot: 35.50g | Carbs: 92.63g.
Lunch: Bovril Beefy, Margarine, White Bread. Dinner: Boiled Potato (Fat Not Added in Cooking), Minced Beef. more...
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Gaining 0.2 kg a Week
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Mel Brass's Weight History
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