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hello, i have forgotten how much calories a person should take in everyday. can someone please help?
View Diet Calendar, 20 September 2018:
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1060 kcal
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Fat: 59.94g | Prot: 35.50g | Carbs: 92.63g.
Lunch: Bovril Beefy, Margarine, White Bread. Dinner: Boiled Potato (Fat Not Added in Cooking), Minced Beef. more...
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 Comments
That depends on the person. Age, weight, gender and a number of other factors determine this. There are a number of calorie calculators on the internet, which should give you a basic idea of how much to consume.
20 Sep 18 by member: vavablig
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Just do not go below 1’200 Calories a day.
02 Aug 20 by member: chynellallner
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