|
how often do you weigh yourself ?
|
84.3 kg
Lost so far: 12.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2018:
|
1507 kcal
|
Fat: 50.01g | Prot: 84.32g | Carbs: 204.23g.
Breakfast: Raisins (Seedless) , Jungle Instant Oats. Lunch: Wellington's Sweet Chilli Sauce, Chickpeas, Tomatoes, Tuna in Water (Canned). Dinner: Wellington's Sweet Chilli Sauce, Lean or Extra Lean Minced Beef Meatballs, Lancewood White Cheddar Cheese, Tomatoes. Snacks/Other: Black Cat Crunchy Peanut Butter, Raisins (Seedless) . more...
|
Losing 0.7 kg a Week
|
 Comments
I want the shock only once a week😁 so Mondays only.
12 Sep 18 by member: slimmingboshoff1
|
This sounds silly but when it's going well I weigh almost every day, when it isn't... As seldom as possible.
12 Sep 18 by member: vavablig
|
Once a month now, but used to do it twice a month.
12 Sep 18 by member: escapistArt
|
while I was actively losing weight, i weighed in daily.
Now i weigh in very seldomly, last time was in July lol. but i measure my waist and hips about once a week... Just to keep myself in check
12 Sep 18 by member: amyrealllly
|
Tuesday’s only actually i avoid the scale. If and when I forgot to weigh on that Tuesday I celebrate. I cannot handle being disappointed by the scale😀
12 Sep 18 by member: nomthandazo.mdunge
|
Twice a week, on a Monday to check damage done over the weekend and then again on Thursday🤪
12 Sep 18 by member: Liendempers
|
Once a month, i give my self time to mess up and fix.
13 Sep 18 by member: samkelisiwesamke
|
Every single morning except if I've had a binge the day before
13 Sep 18 by member: Msalicat1
|
I just started working out, eating smaller portions and drinking water so I am trying to stay away from the scale. Will probably weigh myself every 2 weeks
13 Sep 18 by member: MrsJantjies
|
Every morning after I wake up but only the weekly weigh in on Tuesday counts.
13 Sep 18 by member: Chipo
|
Every morning (stark naked before eating or drinking anything)! I know better than to get into a flap over fluctuations, but doing it this way is what keeps *me* more or less on track. (Your mileage may vary ;-) )
13 Sep 18 by member: Ursus Arctos
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lize06082000's Weight History
|