Weigh In record (no journal entry) for 10 September 2018
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87.5 kg
Lost so far: 7.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1242 kcal
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Fat: 33.36g | Prot: 33.16g | Carbs: 203.58g.
Breakfast: Tap Water. Lunch: Tap Water. Dinner: Maggi 2 Minute Noodles, Coffee, Nestle Cremora Coffee Creamer, Sugar, Albany Superior White Bread, Cooked Lentils (Fat Added in Cooking), White Rice (Long-Grain, with Salt, Cooked), Tap Water. Snacks/Other: Pineapple. more...
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2882 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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