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broke 80!!!!!!!!!!!!!!!!!!!
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79.9 kg
Lost so far: 13.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1456 kcal
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Fat: 53.53g | Prot: 110.38g | Carbs: 140.32g.
Breakfast: Future Life Zero, Clover Full Cream Fresh Milk, Honey, Coffee with Milk. Lunch: Nola Ultra Creamy Mayonnaise, Lucky Star Pilchards in Tomato Sauce, Brown Bread. Dinner: Tastic Brown Rice, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Boiled Egg, Cheddar Cheese, Bakers Provita Wholewheat Crispbread. more...
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Losing 0.7 kg a Week
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 Comments
05 Sep 18 by member: slimmingboshoff1
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05 Sep 18 by member: Belinda Cowan
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05 Sep 18 by member: Cheron@1
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05 Sep 18 by member: junes@
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05 Sep 18 by member: junes@
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05 Sep 18 by member: lize06082000
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05 Sep 18 by member: slenderslim
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05 Sep 18 by member: jodashsunny
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05 Sep 18 by member: Hannelie2704
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Lize, just keeping to calories, do eats carbs, but keeping it low. Exercise like walking, gym. But I will have some ice-cream and so on, but witin my calorie count for the day. Made it a lifestyle though.
06 Sep 18 by member: Cheron@1
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Cheron@1's Weight History
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