Hannelie2704 - Member

Hannelie2704

Joined March 2018

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Weight History

Start Weight

108 kg

Lost so far: 24 kg

Current Weight

84 kg
Performance: Losing 1.0 kg a Week

Goal weight

85 kg

Still to go: 1 kg

Hannelie2704's Weight History

	jeanfryer
	Last weigh in: Gaining 0.3 kg a Week

	Chardy_nay
	Last weigh in: Gaining 0.1 kg a Week

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Calories: 361kcal | Fat: 14.74g | Carbs: 2.16g | Prot: 51.76g

Low carb alternative to using bread crumbs.

Calories: 131kcal | Fat: 7.43g | Carbs: 11.92g | Prot: 4.45g

Healthy low carb muffins.

Calories: 90kcal | Fat: 7.57g | Carbs: 1.48g | Prot: 4.27g

Low carb and gluten free pancakes.

Calories: 72kcal | Fat: 7.81g | Carbs: 0.33g | Prot: 0.59g

A easy and quick to prepare snack.

Calories: 133kcal | Fat: 8.89g | Carbs: 3.31g | Prot: 10.02g

Low carb breakfast muffins with egg, bacon and veggies. Yum.

View Complete Cook Book