Weigh In record (no journal entry) for 03 September 2018
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104 kg
Lost so far: 10 kg.
Still to go: 34 kg.
Diet followed: 100%.
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View Diet Calendar, 03 September 2018:
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430 kcal
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Fat: 32.49g | Prot: 24.30g | Carbs: 12.64g.
Breakfast: Mushrooms, Egg Omelette or Scrambled Egg with Cheese. Lunch: Cheddar Cheese, Onions, Steak, Avocado. more...
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Losing 0.5 kg a Week
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Nicky07969's Weight History
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