slimmingboshoff1's Journal, 03 Sep 18

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Weigh In record (no journal entry) for 03 September 2018

108 kg Lost so far: 0 kg. Still to go: 40 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2018:

836 kcal

Fat: 41.90g | Prot: 34.34g | Carbs: 82.95g. Breakfast: Coffee, Nestle Ricoffy, White Bread. Lunch: Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hard-Boiled Egg. Dinner: Pawpaw, Chilli. Snacks/Other: Baumann's Cream Crackers. more...

3141 kcal

Exercise: Insanity - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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slimmingboshoff1's Journal, 03 Sep 18

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