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Yay this week has finally paid off....
Have a wonderful weekend everyone...
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68.9 kg
Lost so far: 29.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 38.38g | Prot: 106.98g | Carbs: 137.28g.
Breakfast: Nutritech Premium Whey Protein, Weet-Bix Weet-Bix. Lunch: Pick n Pay Chicken Caesar Wrap. Dinner: Hamburger or Hotdog Rolls, Cheddar Cheese, Eskort Smoked Vienna. Snacks/Other: Nutritech Premium Whey Protein, Maynards Wine Gums, Nescafe Cappuccino, Coffee with Milk, Canderel Sweetener Tablets. more...
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2344 kcal
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Exercise:
Zumba - 45 minutes, Sleeping - 6 hours, Resting - 8 hours and 15 minutes, Desk Work - 9 hours. more...
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Losing 1.1 kg a Week
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 Comments
You are in the 60s!!!! Yay!!!! 😃😃👏🏾👏🏾 Welldone Kimmy!
31 Aug 18 by member: Mandi_SA
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Thanks Mandi... Its great to be back in the 60s now to work towards the 50s...
31 Aug 18 by member: Kimmy321
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Kimmy321's Weight History
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