brianvanniekerk's Journal, 17 Aug 18

Weigh In record (no journal entry) for 17 August 2018
93.5 kg Lost so far: 19.5 kg.    Still to go: 8.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2018:
648 kcal Fat: 49.17g | Prot: 42.24g | Carbs: 12.06g.   Breakfast: Boiled Egg. Lunch: Boiled Egg. Snacks/Other: Roasted Unsalted Peanuts. more...
2716 kcal Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 11 hours and 29 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Losing 5.6 kg a Week

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brianvanniekerk's Weight History


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