brianvanniekerk's Journal, 03 Aug 18

Weigh In record (no journal entry) for 03 August 2018
93.4 kg Lost so far: 19.6 kg.    Still to go: 8.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2018:
1089 kcal Fat: 30.02g | Prot: 65.53g | Carbs: 142.19g.   Breakfast: Roll, Unsalted Butter Stick, White Mushrooms (Stir-Fried), Spur Steak Ranches Chicken Livers Starter. Snacks/Other: Bananas, Bananas. more...
2950 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 33 minutes, Resting - 10 hours and 26 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Gaining 3.5 kg a Week

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brianvanniekerk's Weight History


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