Weigh In record (no journal entry) for 07 August 2012
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113 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Not Applicable.
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2023 kcal
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Fat: 64.92g | Prot: 102.12g | Carbs: 256.34g.
Breakfast: Granola Cereal, Whole Milk, Rye Bread. Dinner: Pumpkin, Sweet Potato (Mashed, Canned), Fish Fingers. Snacks/Other: Coffee (Instant), Plain Yoghurt (Lowfat), Apples, Biltong. more...
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brianvanniekerk's Weight History
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