brianvanniekerk's Journal, 20 Jul 18

Weigh In record (no journal entry) for 20 July 2018
93.4 kg Lost so far: 19.6 kg.    Still to go: 8.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2018:
1625 kcal Fat: 98.73g | Prot: 59.60g | Carbs: 132.41g.   Breakfast: Boiled Egg, Rye Bread, Unsalted Butter Stick, Unsalted Butter Stick. Lunch: Boiled Egg, White Bread. Snacks/Other: Pecan Nuts, Walnuts, Cashew Nuts, Roasted Unsalted Peanuts. more...
3014 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 10 hours and 9 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
steady weight

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brianvanniekerk's Weight History


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