Weigh In record (no journal entry) for 20 July 2018
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70.9 kg
Lost so far: 11.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 57.65g | Prot: 58.59g | Carbs: 178.18g.
Lunch: Woolworths Mixed Berry Smoothie, Soft Boiled Egg. Dinner: Garlic Roll, Nando's Fries (Regular), Nando's 1/4 Chicken Leg / Thigh. Snacks/Other: Papaya, Cupcake. more...
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Losing 3.7 kg a Week
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Bonts1988's Weight History
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