Bonts1988's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Fri 5: 1536 * 96%
Fat:
 
Prot:
 
Carbs:
72.93g
 
73.05g
 
125.85g
238*  1298
Thu 4: 1479 * 92%
Fat:
 
Prot:
 
Carbs:
50.40g
 
76.65g
 
177.87g
- -
February 2023
Sat 25: - - 32* -
Fri 24: - - 98* -
Thu 23: - - 56* -
Wed 22: - - 50* -
Tue 21: - - 51* -
Mon 20: - - 52* -
Sun 19: - - 13* -
Sat 18: - - 30* -
Fri 17: - - 48* -
Thu 16: - - 73* -
Wed 15: - - 34* -
Tue 14: - - 61* -
Mon 13: - - 123* -
Sun 12: - - 43* -
Sat 11: - - 12* -
Fri 10: - - 30* -
Thu 9: - - 44* -
Wed 8: - - 55* -
Tue 7: - - 17* -
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