Weigh In record (no journal entry) for 16 July 2018
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89.3 kg
Lost so far: 5.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 20.43g | Prot: 40.77g | Carbs: 97.94g.
Breakfast: Tap Water. Lunch: Tap Water. Dinner: Brown Sugar, Coffee, Peanut Butter, Brown Bread, Chicken (Skin Eaten), Brown Rice, Tomato and Onion, KOO Baked Beans in Tomato Sauce, Tap Water. more...
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2832 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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