CharleenvSt's Journal, 09 Jul 18


View Diet Calendar, 09 July 2018:
620 kcal Fat: 15.90g | Prot: 37.99g | Carbs: 88.36g.   Breakfast: Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix. Lunch: Green Peas (Frozen) , Quorn Chicken Style Fillets. Dinner: Lancewood White Cheddar Cheese, Toasted White Bread , Knorr Cup-A-Soup Spicy Tomato Lite. Snacks/Other: Coffee with Milk, Coffee with Milk. more...
2336 kcal Exercise: 5 000 Steps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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