Weigh In record (no journal entry) for 30 June 2018
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55.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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591 kcal
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Fat: 16.60g | Prot: 29.94g | Carbs: 84.21g.
Breakfast: Bananas, Kellogg's All Bran Flakes, Clover Long Life Full Cream Milk, Green Tea, Coffee with Milk. Lunch: Knorr Cup-A-Soup Country Vegetable, Woolworths Gouda, Bakers Provita. Dinner: Cucumber (with Peel), Cherry Tomatoes, Lettuce, Cape Point Calamari Rings. more...
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Losing 0.8 kg a Week
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Jules0077's Weight History
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