Weigh In record (no journal entry) for 22 June 2018
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56.4 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 30.84g | Prot: 58.24g | Carbs: 116.12g.
Breakfast: Rama Original Margarine, Brown Sugar, Jungle Oats, Green Tea, Coffee with Milk, Clover Long Life Full Cream Milk. Lunch: PnP Sliced Beetroot, Woolworths Pickled Onion, Bakers Provita, Wellington's Sweet Chilli Sauce, Crosse & Blackwell Trim Reduced Oil Salad Dressing, Woolworths Smoked Chicken Breasts, Onions, Cucumber (with Peel), Yellow Sweet Peppers, Cherry Tomatoes, Lettuce. Dinner: Nature's Garden Hawaiian Stir Fry, Rump Steak, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Jumpin Jack Salted Popcorn, Granny Smith Apples. more...
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1607 kcal
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Exercise:
weekday - deskwork and driving - 7 hours and 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Jules0077's Weight History
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