|
|
858 kcal
|
Fat: 26.68g | Prot: 45.45g | Carbs: 115.36g.
Breakfast: Kellogg's All Bran Flakes, Clover Long Life Full Cream Milk, Coffee with Milk, Green Tea, Bananas. Lunch: Nature's Garden Mixed Vegetables, Cooked Mushrooms (Fat Added in Cooking), Checkers Lean Beef Mince, Lettuce, Cherry Tomatoes, Yellow Sweet Peppers, Cucumber (with Peel), Onions. Dinner: Knorr Cup-A-Soup Beef & Vegetable Lite, Woolworths Gouda, Bakers Provita. Snacks/Other: Pot O' Gold Sweet & Sour Gherkins, Beacon Fizz Pop, Granny Smith Apples. more...
|
|
1602 kcal
|
Exercise:
weekday - deskwork and driving - 7 hours and 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jules0077's Weight History
|