ElmienWagenaar's Journal, 18 Jun 18

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Not a great week or weekend! Fresh start today. 💪👍😁

78.9 kg Lost so far: 0 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2018:

914 kcal

Fat: 41.45g | Prot: 30.75g | Carbs: 97.50g. Lunch: Pieman's Steak Pie. Dinner: Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Sasko Low GI Seeded Brown Bread. more...

2005 kcal

Exercise: Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

10 Supporters Support

Comments

In the same boat 😖 Strongs we got this!!

18 Jun 18 by member: KBgetfit


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ElmienWagenaar's Journal, 18 Jun 18

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