ElmienWagenaar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 14: 726 * 73%
Fat:
 
Prot:
 
Carbs:
13.99g
 
36.48g
 
96.00g
- -
Mon 11: 155 * 16%
Fat:
 
Prot:
 
Carbs:
10.61g
 
12.58g
 
1.12g
- -
January 2024
Mon 15: 1020 * 102%
Fat:
 
Prot:
 
Carbs:
38.56g
 
41.67g
 
132.94g
- -
December 2023
Tue 5: 164 * 16%
Fat:
 
Prot:
 
Carbs:
2.78g
 
4.62g
 
31.58g
- -
October 2023
Wed 18: 1072 * 107%
Fat:
 
Prot:
 
Carbs:
34.15g
 
58.59g
 
125.14g
- -
Mon 16: 494 * 99%
Fat:
 
Prot:
 
Carbs:
20.63g
 
24.76g
 
47.32g
- -
September 2023
Tue 19: 390 * 78%
Fat:
 
Prot:
 
Carbs:
15.21g
 
23.18g
 
33.12g
- -
August 2023
Thu 31: 155 * 31%
Fat:
 
Prot:
 
Carbs:
10.61g
 
12.58g
 
1.12g
- -
July 2023
Tue 25: 1365 * 273%
Fat:
 
Prot:
 
Carbs:
80.53g
 
70.66g
 
95.58g
- -
Mon 3: 446 * 89%
Fat:
 
Prot:
 
Carbs:
12.08g
 
21.54g
 
64.90g
- -
June 2023
Mon 19: 1098 * 220%
Fat:
 
Prot:
 
Carbs:
45.20g
 
47.37g
 
133.33g
- -
Mon 12: 786 * 157%
Fat:
 
Prot:
 
Carbs:
38.12g
 
11.70g
 
102.12g
- -
February 2023
Fri 3: 163 * 33%
Fat:
 
Prot:
 
Carbs:
11.05g
 
12.90g
 
2.54g
- -
December 2022
Mon 12: 231 * 46%
Fat:
 
Prot:
 
Carbs:
8.22g
 
10.94g
 
28.20g
- -
Thu 8: 680 * 136%
Fat:
 
Prot:
 
Carbs:
22.96g
 
31.94g
 
74.72g
- -
November 2022
Fri 4: 1118 * 224%
Fat:
 
Prot:
 
Carbs:
48.00g
 
65.96g
 
99.52g
- -
October 2022
Tue 11: 847 * 169%
Fat:
 
Prot:
 
Carbs:
32.29g
 
44.25g
 
98.85g
- -
Tue 4: 284 * 57%
Fat:
 
Prot:
 
Carbs:
12.37g
 
16.54g
 
25.06g
- -
March 2022
Thu 10: 136 * 27%
Fat:
 
Prot:
 
Carbs:
9.30g
 
11.03g
 
0.98g
- -
February 2022
Wed 23: 535 * 107%
Fat:
 
Prot:
 
Carbs:
17.51g
 
26.01g
 
67.96g
- -
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