Weigh In record (no journal entry) for 15 June 2018
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109.4 kg
Lost so far: 4.6 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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477 kcal
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Fat: 16.04g | Prot: 67.68g | Carbs: 17.24g.
Breakfast: Biltong. Lunch: Vegetable Beef Soup (Home Recipe). more...
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Losing 1.1 kg a Week
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Nicky07969's Weight History
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