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in 2 weeks
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109 kg
Lost so far: 1 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 38.11g | Prot: 69.92g | Carbs: 147.23g.
Breakfast: Ricofee Coffee, Peanut Butter Sandwich, Grapefruit. Lunch: Ricofee Coffee, White Bread, Tuna in Water (Canned). Dinner: Green String Beans, Bananas, Beef Chuck (Cold Steak, Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: Ice Cream, Golden Delicious Apples. more...
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3239 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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joycemamabolo's Weight History
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