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1176 kcal
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Fat: 38.11g | Prot: 69.92g | Carbs: 147.23g.
Breakfast: Ricofee Coffee, Peanut Butter Sandwich, Grapefruit. Lunch: Ricofee Coffee, White Bread, Tuna in Water (Canned). Dinner: Green String Beans, Bananas, Beef Chuck (Cold Steak, Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: Ice Cream, Golden Delicious Apples. more...
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3239 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
Ours is different hun, my breakfast was black coffee, 1 toast, 1 peanut butter and half grapefruit
Lunch is a tin of tuna, 1 tomato and tea/coffee
All the best:)
12 Jun 18 by member: Yeye_Meanaj
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12 Jun 18 by member: joycemamabolo
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joycemamabolo's Weight History
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