| January 2023 |
| Wed 18: |
493 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.17g |
|
16.72g |
|
80.80g |
|
-
|
-
|
| Wed 11: |
431 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.01g |
|
55.07g |
|
44.76g |
|
-
|
-
|
| July 2021 |
| Fri 16: |
280 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.47g |
|
7.15g |
|
42.74g |
|
-
|
-
|
| Mon 12: |
617 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
1.26g |
|
6.52g |
|
162.58g |
|
-
|
-
|
| April 2021 |
| Tue 20: |
353 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
26.71g |
|
14.88g |
|
15.51g |
|
-
|
-
|
| March 2021 |
| Thu 4: |
882 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
52.04g |
|
53.50g |
|
56.17g |
|
-
|
-
|
| Wed 3: |
1245 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
98.53g |
|
47.61g |
|
47.70g |
|
-
|
-
|
| Tue 2: |
563 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
47.86g |
|
20.06g |
|
19.23g |
|
-
|
-
|
| February 2021 |
| Tue 9: |
209 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.17g |
|
23.86g |
|
12.83g |
|
-
|
-
|
| Mon 8: |
72 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
0.36g |
|
19.06g |
|
-
|
-
|
| Thu 4: |
693 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.46g |
|
32.69g |
|
97.81g |
|
-
|
-
|
| January 2021 |
| Wed 20: |
151 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.20g |
|
5.20g |
|
23.00g |
|
-
|
-
|
| Tue 19: |
1316 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
78.55g |
|
75.59g |
|
91.51g |
|
-
|
-
|
| October 2020 |
| Thu 29: |
711 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
46.51g |
|
44.34g |
|
36.21g |
|
-
|
-
|
| Sun 18: |
457 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
33.10g |
|
24.38g |
|
21.04g |
|
-
|
-
|
| July 2020 |
| Fri 24: |
657 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
30.45g |
|
7.53g |
|
104.21g |
|
-
|
-
|
| Mon 13: |
164 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
13.55g |
|
4.34g |
|
6.82g |
|
-
|
-
|
| Wed 8: |
355 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.13g |
|
15.35g |
|
51.90g |
|
-
|
-
|
| Tue 7: |
953 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
59.84g |
|
32.55g |
|
70.27g |
|
-
|
-
|
| June 2020 |
| Sat 27: |
1474 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
48.30g |
|
30.03g |
|
98.73g |
|
3232*
|
 1758
|
