brianvanniekerk's Journal, 12 Jun 18

Weigh In record (no journal entry) for 12 June 2018
93.1 kg Lost so far: 19.9 kg.    Still to go: 8.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2018:
2429 kcal Fat: 128.14g | Prot: 132.92g | Carbs: 187.36g.   Breakfast: Clover Full Cream Fresh Milk, Boiled Egg, Unsalted Butter Stick, Poached Egg, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Flaxseed Powder, English Coconut Flour, Poached Egg. Lunch: Boiled Egg, Bananas, Bananas, Unsalted Butter Stick, Poached Egg, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Flaxseed Powder, English Coconut Flour, Boiled Egg. Dinner: Cauliflower, Butternut, Baby Marrows, PnP Shredded Tuna in Water, White Flour. Snacks/Other: Safari Peanuts & Raisins, Marshmallow, PnP Double Cream Yoghurt Plain, Bakers Tennis Biscuits, Marshmallow, Roasted Almonds. more...
2991 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 10 hours and 27 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 8 minutes, Desk Work - 6 hours. more...
Losing 5.6 kg a Week

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brianvanniekerk's Weight History


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